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Ayurveda About Ayurveda Ayurvedic Lifestyle Classes Meditation About Meditation Mechanics of the Mind Primordial Sound Meditation (PSM) Mindfulness Mediation Transformational Meditation (TFM) True SelfAboutEventsBlogShopResourcesConnect
CIVIL MCGOWAN
Ayurvedic Lifestyle, Meditation, and True Self Coach
 

Resources

 
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Ayurveda

Prakruti Quiz
Vikruti Quiz
Balance Your Doshas
Pranayama Handout
Eat to Balance your Mind-Body Type
Six Tastes Food List
Six Tastes Shopping List
Six Pillars of Health
My Daily Routine


Pranayama

Nadi Shodhana (relaxing breath)
Coherence Breathing


 Meditation

Group Meditation
Breath Meditation
So Hum Meditation
STOP
Coherence Breathing

 

Mechanics of the Mind

Three Expressions of the Mind
Negative Emotions as Signals

 

Meditation Apps

Chopra Center Meditation App
Headspace
Calm
Insight Timer

 
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