Primordial Sound Meditation
DEVELOPED BY DEEPAK CHOPRA , M.D. & DAVID SIMON, M.D.
Primordial sound Meditation (PSM) is a meditation technique originating in the ancient wisdom of India. Primordial sounds- the basic, most essential sounds of nature are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.
Once your Primordial Sound has been determined, you will be be taught how to use it on a daily basis to reawaken tranquility and compassion within. I will help you to integrate this practice into your daily routine.
What is Meditation?
Meditation is a tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it is not about forcing the mind to be quiet, it is about finding the silence that is already there and making it part of your life.
Silence is the birthplace of happiness, creativity and infinite possibilities. From this field of pure potentiality, we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows us to weave silence and stillness into our mind and body to create a life of greater compassion and fulfillment. Meditation is a journey to the center of our being; and a journey to the reawakening of our unconditioned self.
What are the Benefits of Meditation?
Practicing Meditation on a Daily Basis Can Help To:
Manage Stress —-Doctors are increasingly citing stress as a major contributing factor to most illnesses.
Create Inner Peace
Enhance Sleep Patterns
Lower Blood Pressure
Find you True Essential Nature
How Do I Learn Primordial Sound Meditation?
Primordial Sound Meditation is easily learned in two to four sessions, depending on length of session, over a period of a few days, and not longer than two weeks.
In Session One, I will introduce you to the basic principles of meditation, its history,and the importance of your mantra.
In Session Two, you will receive personal instruction in your Primordial Sound mantra and learn how to use it. You will try meditation for the first time using your mantra.
In Session Three, you will learn the practical aspects of meditation, share your experience, receive answers to any questions and meditate with me.
In Session Four, you will attend a lecture about the higher states of consciousness that can be achieved with regular PSM practice. I will share Deepak Chopra’s vision of these higher states.
Cost for all four sessions is $395.00. Included in this price are bi-weekly phone consultations for one month.